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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: #112 5 tips to balance your hormones for you and your daugthers! with Rebecca Frey
Description: This episode is Hormones 101 and just the beginning to a month long of content to help you as WOMEN!! What is disrupting your hormones? We want to spark your desire to look into things… what is affecting your body? How you feel, your weight, your libido, your monthly cycle, your sleep, your energy, all of it is tied to your hormones! Your body's chemical messengers! Insulin, cortisol, melatonin, estrogen, progesterone, testosterone are just a few of your hormones! Balancing them to the best of your ability is key to...