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Podcast: Strength, Yoga, and Freedom Adventures Podcast by Justin
Episode: S1E27: How to understand the foundation of Yoga’s ethical practice with Nonviolence
Description: The practice of Yoga off the mat is grounded in the Yamas & Niyamas, and we explore one of the Yamas today - Ahimsa (Nonviolence) This Yama (or restraint) teaches us not only how not to act with violence physically, but also on a mindful level.
I break this all down for you practically in today's episode!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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