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Podcast: Modern Life and Spirit Podcast
Episode: Intentional Joy with Laughter Yoga #106
Description: We’d love to hear from you, send us a text about your favorite show!Intentional joy ... what does that mean to you? Can you say that you are intentionally creating an atmosphere of joy in your life, every day?We all know that what you focus on....grows. So, imagine increasing your capacity for play and joy with one simple practice? ---> Laughter Yoga!Practitioners of Laughter Yoga talk about stress relief and all the yummy feel good hormones that come with laughter. They also teach that laughter is an art...one that...