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Podcast: Survival: Beyond the Bug-Out Bag
Episode: Week 9: Getting in Mental and Physical Shape- Step One
Description: Send a textWe got the tech issues fixed and Phil Grammatica joins me to (again) discuss the first steps we take for developing the right Mental attitude and beginning a simple stretching program to prepare to get fit.It's the first of the year. What better time? This will be the first in a series and we will be adding photos on the site to go along with these in the next few weeks.There will be No Program on the 23rd. Everyone is off for the Christmas / Holiday break. We will b...