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Podcast: The Baby Pro Podcast
Episode: Sleep Deprivation and Mental Health Solutions with Yasmin from Mindful Sleep
Description: Having enough sleep is a must! Don’t you agree? Taking care of your baby is important, but so is taking care of yourself, especially after birth. And one way to take care of yourself is by ensuring you get enough sleep. That’s why we are joined by Yasmin from Mindful Sleep, so we can talk about everything about sleep deprivation and mental health solutions. Throughout this episode, you will hear anecdotes and experiences that made Yasmin passionate about getting enough sleep postpartum. This can be done in multiple ways, and one...