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Podcast: On Health for Women
Episode: Blood Sugar Balance with the Glucose Goddess
Description: Blood sugar balance. It's the starting place in my patient care, and it's the one core thread, other than eating 'whole foods,' that runs through how I personally think about what I eat.   Why? As your body’s preferred energy source, glucose is a substantial and essential piece of our biological puzzle. From your hormones, mood, energy, cravings, and overall health, your blood sugar levels can influence so much more than we might even be aware of. And when blood sugar spikes and crashes this rollercoaster creates some of the symptoms we experience daily like...