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Podcast: Fit, Fun, and Frazzled
Episode: 127: The Power of Pilates and Why It Works With Kathleen Quinn
Description: Hello season 4!!
In This episode Nikki and guest Kathleen talk about the benefits of pilates, the power of it, morning routines, self-care, and being a female entrepreneur with kids.
Kathleen Quinn is a certified level 2 Stott Pilates Instructor. She has training in pre and post rehab with a special emphasis on knee rehabilitation, Osteoporosis management, pre and post natal, and training in the very popular Ballet Barre workouts. She’s currently working towards her TRX certification as well. Kathleen has practiced Pilates for several years now. Upon moving to Columbus Kathleen decided to take her love for Pilates to the next...