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Podcast: The Lighthearted Podcast
Episode: Your Thoughts Don't Define You + Beginners Guide to Meditation with Kianna Steadman
Description: Welcome Kianna Steadman to the Podcast with us! Mindfulness and meditation are what you might call buzz words, but Kianna makes these buzz words easy to understand for any beginner out there. Or maybe you've dabbled in meditation for a while, but you've gotten out of the habit and need that extra push to restart. Kianna's got your back! In this conversation we cover questions about the relationship between anxiety and meditation, how to fully embrace the weird woo-woo factor of beginning a me...