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Podcast: Holistic Health Radio
Episode: 177. Our Biggest HA Recovery Mistakes That We Recommend You Avoid
Description: Welcome back! This week Elyse Lawry and I get a little personal as we share the biggest mistakes we made in our recovery journeys. We go over the mistakes we made with regard to stress management, mindset, body image, exercise, and diet, and how you can avoid making the same ones during your own HA recovery. ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out...