Want to create an interactive transcript for this episode?
Podcast: Fit + Fueled Life Podcast
Episode: EP138: 3 Ways Your Hormones Affect Your Sleep
Description: If you're struggling with sleep and/or insomnia, hormonal imbalances may be the cause! In this video, I share ways to balance your hormones, lower cortisol, reduce stress, and explore supplements to get a good night's sleep.
Magnesium Lotion →
https://amzn.to/3UFKGrZ
Online dispensary →
https://us.fullscript.com/welcome/carrotsncake
Freebie →
https://programs.carrotsncake.com/opt-in-f4f7661f-69af-4c11-8dd6-6d6d4c8e711e
MY FITNESS PROGRAM ROUTINES:
https://programs.carrotsncake.com/fitness
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as pro...