Want to create an interactive transcript for this episode?
Podcast: A Quest for Well-Being
Episode: Walk & Talk Therapy: Inviting Relaxation, Insights, & Positive Changes
Description: — Have you thought about meeting your therapist outdoors and walk together while the therapeutic processes unfold? If not, it's time for an added natural healing component! Nature! This is not a new practice method. In fact, it is a very ancient concept. Aristotle and Socrates famously walked during lectures. Sigmund Freud often walked with patients during the analysis process. Although it is unknown why this form of teaching and therapy fell out of fashion, it is finally seeing a resurgence in popularity and utility. Not only do we have increasing evidence of the effectiveness of walking with yo...