Want to create an interactive transcript for this episode?
Podcast: Beyond the Kill
Episode: EP 420 Quick and Dirty with Wardo – Your Hips: When to Stretch & When to Strengthen
Description: Carrying on from last week's episode focused on pesky low-back pain, Wardo covers how your hips relate to low-back problems, as well as other commonly sore/injured body parts. Do you need to stretch more or get stronger? Wardo answers this question by explaining why you need to understand the difference between a mobility issue and a stability issue. As a simple primer: Mobility Issue = Stretch, roll it, treat it. Stability Issue = Strengthen it, train it, learn to use it. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessat...