Want to create an interactive transcript for this episode?
Podcast: AGEIST
Episode: How I Optimize My Day for Health: David Stewart
Description: How does David track his sleep? How does he meditate? What does his breakfast consist of? What about his exercise routine? David gets into his healthy daily routine from how and when he wakes up to how he meditates with BrainTap to his workout routine to how he gets ready for sleep. Thank you to our sponsors: Timeline — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST here.LMNT — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack...