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Episode: Chris Burres & Dr. Patrick Wanis – Get Deep Sleep and Strengthen your Immunity
Description: Chris Burres & Dr. Patrick Wanis – Get Deep Sleep and Strengthen your Immunity
Join Constance and her 2 guest experts Chris Burres (Researcher) and Dr. Patrick Wanis (Human Behavior Expert) as they team up to help you end the stress-cycle and restore your natural sleep cycles.  Dr. Patrick will share how to address anxiety, stress and emotions during these unprecedented times and gives you insight into some action steps that you can begin to take.  Chris Buress shares what happens when you do not get enough sleep and gives you 3 tips so that you can begin experiencing deep sleep that will restore your i...