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Podcast: Feminine Roadmap
Episode: FR Ep #178 Kick Fear and Anxiety with Proven Brain Science with Dr Craig April
Description: Today on Feminine Roadmap Dr. Craig April shares powerful strategies and resources to help us kick fear and anxiety with proven brain science using CBT- cognitive behavior therapy. Dr. April talks about how we can outsmart our brain’s false fear messages and claim our calm by using CBT techniques. He explains that anxiety is false fear, it’s actually us misinterpreting our bodies being flooded with adrenaline – instead of recognizing it is a biological experience, we create a story to understand it like, “I feel like I’m going to have a heart attack” or “I can’t handle this” and seek t...