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Podcast: Feminine Roadmap
Episode: FR Ep 034: How to Overcome Emotional Eating
Description: On today's episode of Feminine Roadmap, Gina and Donna tackle the difficult topic of how to overcome emotional eating. For many women (and men) emotional eating is a daily struggle- feelings of overwhelm, fear, guilt, frustration, sadness, and many other emotions drive us to food to find a way to ease the emotional load. The good news is that we don't have to be held hostage to food, we can learn to deal with our emotions in a healthy, healing way. Emotional eating does not have to be a way of life if we begin to develop the tools and...