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Podcast: Feminine Roadmap
Episode: FR Ep 032: How to Handle Menopause and Survive with Dr. Ingrid Lai
Description: On today's episode of Feminine Roadmap Gina and Donna invite their guest, holistic practitioner and MD, Dr. Ingrid Lai to share all about peri-menopause and menopause. In this show you will be able to get some of your most frustrating questions answered about menopause. Dr. Lai is insightful, knowledgeable and excellent at communicating the sometimes confusing information we women hear about the process of menopause. You will learn the truth about what menopause is, what it does and what we can do to navigate it well. Dr Lai will be sharing how long is "normal", what role self care plays...