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Podcast: MEDITATION SPACE
Episode: RIBBONS OF HEALING MEDITATIONS - MEDITATION SPACE - Joe-y Busuttil
Description: RIBBONS OF HEALING MEDITATIONS - MEDITATION SPACE - Joe-y BusuttilMeditation isn’t always about emptying the mind and focusing on the breath alone. This form of meditation is generally known as passive meditation.While it is a good idea to train oneself in passive meditation to experience more control and deeper relaxation, it is only one form in a basket full of meditative practices.Through millions of years of evolution, the body knows how to heal itself. We just have to learn how to get out of its way. Reducing un...