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Podcast: A Quest for Well-Being
Episode: Rise Above Anxiety — Experience Love and Joy
Description: — In order to understand anxiety, we must first understand that it is a normal response to stress. A person who feels anxious is likely facing a new and unknown experience. If you think back to a time when you applied for a sports team, attended a job interview, or met someone new and unknown, fear and anxiety were likely present. Stress signals are sent by the body to keep you safe and secure. These signals inform the body that something is out of routine, or that there is something that needs to be taken into consideration. These signals aim to...