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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: The Legacy of Born To Run with Chris McDougall
Description: Chris is the runner and writer behind the infamous bestselling book Born To Run.
In this episode we talk about:
-the legacy of Born To Run
-making running joyful
-back to basics: food, footwear, and form
-chasing mastery not competition
-falling in love with the process
-consistent improvements and refining your craft
Follow Chris on Instagram @chrismcdougallauthor and For The Long Run @forthelrpod
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