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Podcast: Kwik Brain with Jim Kwik
Episode: Little-Known Mental Fitness Exercise with Jim Kwik
Description: How can you use math to build your mental fitness? People often talk about wanting to increase their physical fitness—they want to be more flexible, agile, and have more energy, but what about being mentally fit? One of the greatest exercises we can do to build our mental fitness is math. Aside from boosting our brainpower, math can also build our confidence, make us feel capable, and help us to tackle obstacles in other areas of our lives. You might know Danica from her role as Winnie Cooper in Wonder Years, but what you migh...