Want to create an interactive transcript for this episode?
Podcast: Kwik Brain with Jim Kwik
Episode: Activate Happiness in 5 Minutes with Alex & Mimi Ikonn
Description: We’ve spoken about the power of journaling on the podcast before, but how many of you are doing it every day? In just five minutes in the morning, we can supercharge our minds to achieve happiness throughout the day. Journaling is a powerful and practical way to focus our minds for the day, seek gratitude, transform our lives and achieve our goals. Today’s guests are entrepreneurs Alex and Mimi Ikonn, founders of Intelligent Change and the Five Minute Journal. They have helped thousands of people around the world build the habit of journaling and...