Want to create an interactive transcript for this episode?
Podcast: Kwik Brain with Jim Kwik
Episode: Workouts That Boost Your Brainpower with Shawn Stevenson
Description: So many of us work on our physical health—whether that means going to the gym or for a run—without being aware of the brain health benefits we’re receiving. I’m excited to welcome back today’s guest, health expert Shawn Stevenson, to tell us how we can boost our brain potential through quick and simple physical exercises. He's the founder of the Model Health Show Podcast. Physical training is a powerful way to boost your brainpower and creativity. Simple exercises like push-ups, squats, daily walk, and sprints can help you improve so many aspects of your ov...