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Podcast: Kwik Brain with Jim Kwik
Episode: How to Make Meditation Easy with Ariel Garten
Description: Meditation is a simple path to a healthier, more productive life. I’m excited about today’s conversation with guest Ariel Garten—founder of MUSE, scientist, and expert on mindfulness and entrepreneurship—who is here to tell us how meditating for just a few minutes a day can change our relationship with our brain.  Whether you’re an entrepreneur, an office worker or a parent, learning to be present is how you’ll get the most from your day. By learning how to meditate, you’ll be able to increase the amount of time you spend being trul...