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Podcast: Kwik Brain with Jim Kwik
Episode: Understanding Habit Triggers with James Clear
Description: Do you watch too much Netflix or check your phone first thing in the morning? We all have habits we want to change for the better. But how do you form healthy habits? Usually, when we’re talking about changing habits, we’re focused mostly on the habits we want to take on, like journaling, meditating, working out at the gym, eating healthy, etc. Or getting rid of negative habits that get in our way of accomplishing the goal. In the previous episodes, we talked about how “you create your habits, then your habits...