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Podcast: Finally Fearless with Dr. Mel
Episode: E74: Confessions From the Mall Fitting Room
Description: This week, I ventured into one of the places I hate the most: the fitting room.
In the past, trips like these would send me into a spiral of striving to squeeze my body into the size I believed I "should" be, not being "successful" in doing so, then going down a spiral of self-loathing followed by shame followed by vowing to increase restriction in my diet and increase my workout efforts.
And guess what? It was anything but healthy.
Join me for story time today where we revisit what it's like shopping...