Want to create an interactive transcript for this episode?
Podcast: The Coach Mark Carroll Podcast
Episode: How to Break a Fat Loss Plateau
Description: When should you drop your calories after the scale stops moving? By how much? Should you increase cardio, steps? Mark explains why fat loss is not a linear process and does not occur at the same rate every day, or week. Learn what a fat loss plateau really is and methods to break through it. Hosted on Acast. See acast.com/privacy for more information.