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Podcast: Mining Minds
Episode: #16- Natashia Dallin
Description: Transforming a workforce known for long shifts, fatigue, and tough conditions into one that thrives in health and wellness? In this inspiring episode of Mining Minds, health and wellness coach Natashia Dallin shares her journey from teaching science in rural Nevada to helping miners and their families change their lives. From her early exposure to mining in Alaska to coaching miners through shift work, nutrition pitfalls, and habit change, Natashia blends science, psychology, and practical strategies into relatable stories. Whether it's tackling gas station lunches, navigating fad diets, or finding mindfulness in high-pressure jobs, this episode offers powerful tools...