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Podcast: The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
Episode: Do's and Don'ts for Workouts
Description: Getting started with working out? Been working out awhile and feel like you need some help to level up? Start by listening to this episode! MetPro Coaches Cat Ramirez and Ryan McMullen join Crystal to have a conversation about exercise - what you should be doing and what you should not be doing!We discuss:Warming up is important - learn how to make sure you optimizing yours.Start with the basics. Get a personal trainer for help if you need the basics.The worst thing you can do to start...