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Podcast: Get-Fit Guy
Episode: Is all exercise good for my mental health?
Description: Been told that exercise is good for anxiety and depression? It is, but you might want to stay away from one type of exercise...Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www...