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Podcast: Fuel Your Strength
Episode: What is Relative Energy Deficiency in Sport (RED-S)?
Description: Properly fueling yourself as an athlete, especially if you are an athletic woman over 40, can have a huge impact on your training, strength, and overall health and well-being. Understanding RED-S, or Relative Energy Deficiency in Sports, is a key piece of educational information I think every athlete needs to know about. If You are Concerned About RED-S, You Should: Make sure you are eating enough protein and non-protein energy for your training Work with a nutrition professional if you are struggling to gain clarity about what to do next Seek a team approach treatment if you...