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Podcast: Why Not?
Episode: #111 Training for performance instead of for aesthetics with @esmegrrrace
Description: Do you hate the gym?
Or is it ALL exercise you hate?
Did you ever think this might be because you only see it as a punishment and a way to lose weight?
Today I talk to Esme Prior a PT in the UK all about this very topic
We talk about training for performance vs training for aesthetics and how this way of training is all about being more not less
Helping move clients into that head space instead of the traditional "train to lose weight"
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