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Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 64. Experiencing Loneliness as an HSP [Sensitive & Empowered Series with Matt Landsiedel]
Description: Join Matt and I on this episode of the Sensitive & Empowered Series (a monthly Instagram chat)! This month we talked about loneliness. We've both been experiencing bouts of loneliness in our lives right now and we wanted to share openly and vulnerably about the cause and how we're dealing with it.
Being an HSP can be such a gift but it can also be challenging to navigate as well. Social isolation and hyper-independence are two common defense mechanisms many of us tend to use to cope with loneliness. In the episode we both unpack...