Want to create an interactive transcript for this episode?
Podcast: The Well Woman Podcast
Episode: 192 - Healing PMS, PMDD and Mood Swings with Jes Hagan
Description: Could emotions, moon changes and your hormonal health be affecting your cycle? In this episode join Jes Hagan (https://www.instagram.com/hermoodmentor/) and I as Jes talks about her journey with Premenstrual Dysphoric Disorder, PMDD. How to identify PMDD, what it is and top tips to manage mood swings, a seven factor that impact our hormone health, and so much more.
In this episode:
* What is Premenstrual Dysphoric Disorder “PMDD”(9:26)
* How hormones impact our mood and mental states (15:36)
* What triggers mood changes in our cycle (28:39)
* When we should expect natural mood shifts in our cycle (32:50)
* The seven factors that impa...