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Podcast: The Sam + Jo VA Show
Episode: #131 Treat Yo' Self!
Description: If you’re a fan of Parks and Recreation, you’ll be familiar with the phrase “Treat Yo Self!”.
Tom and Donna’s magical Treat Yo Self Days are without a doubt one of the best types of self-care practices.
Yes, they may have taken it to the extreme … but there’s actual science backed evidence that shows rewarding yourself and making upgrades in your business boosts your wellbeing, encourages productive working habits and promotes an abundant and successful environment ... and mindset.
In this episode you’ll learn:
How to trick your brain into perfo...