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Podcast: Holistic Health Radio
Episode: 178. What To Do After a Break Up: 14 Do's and Don'ts
Description: This week's podcast is about a subject that came to mind when talking with Elyse over coffee during our recent co-working day. We were discussing what was getting us through each day in a healthy way after recently experiencing breakups, and we felt you, our wonderful listeners, could benefit from hearing this too. As breakups are one of the most common causes of relapse into disordered eating behaviours, I am certain this episode will be especially beneficial for those who are on a recovery journey. Emotions can override hunger cues, you may feel an increased desire to...