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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Why Positive Thinking makes Bingeing Worse
Description: Why Positive Thinking makes Bingeing Worse
Do you tell yourself to look on the bright side? Do you try to stay positive at all times? This can actually lead to bingeing. In today’s episode of the show I discuss:
How positive thinking backfires
How to think realistically (not positively)
3 Steps to soothe without food
Why binge eating is worse at night
And more!
Don't miss this informative, helpful show.