Want to create an interactive transcript for this episode?
Podcast: The Brainy Moms
Episode: Tired of Yo-yo dieting? Losing weight isn’t just about what you eat (or when you eat it) with guest Matty Lansdown
Description: Have you ever tried a diet and lost weight, only to put the weight back on a few months or a year later? Research shows that as many as 80% of overweight people who manage to slim down noticeably after a diet gain some or all of the weight back within one year. That staggering figure can be overwhelming and discouraging when we’re trying to lose weight. Dr. Amy sat down with Matty Lansdown, founder of the Healthy Mums Collective, to discuss why so many diets leave us feeling frustrated and why the weight often comes back on...