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Podcast: The Better Man Podcast
Episode: 032: Dean's Weekly Workout Routine
Description: Man Flow Yoga Members and fans always want to know what my weekly workout routine looks like.  Do I do Man Flow Yoga routines every day? Do I mix in resistance training? Do I run a few times a week? Is there anything else I do to maximize my physical health on a daily or weekly basis?  Well, in this episode, I'm answering all these questions and more. You don't have to copy my exact weekly workout routine, but you will discover some new ideas that you can adapt into your own...