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Podcast: MEDITATION SPACE
Episode: COUNTING MEDITATATION - MEDITATION SPACE - SEEKING EUDAIMONIA PODCAST
Description: COUNTING MEDITATATION - MEDITATION SPACE - SEEKING EUDAIMONIA PODCASTSo what is the counting meditation?It’s exactly what it sounds like. You sit down, relax, close your eyes, and quietly count to 100 in your head.Yep, that’s it. I know. You may be asking, “Did you really need all this meditation training just to count to 100? And what’s so special about counting? Haven’t you been doing that your whole life? It never turned you into the Buddha before. Why should it now?”Listen, it...