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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: Self Control is Not the Secret to Habit Change
Description: If you've been trying unsuccessfully to change the same habit for more than 2 months this episode is for you. Let's do a deeper dive into the outdated advice to have more self-control when it comes to healthy habits.  You don't want to miss:  The reason focusing on self-control is ineffective A gross analogy for relying on self-control to change your habits My advice for where to put your energy instead of focusing on self-control.  PLUS, a special invitation for my therapist listeners who want to break past the income and i...