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Podcast: Get Unstuck Today
Episode: The Hidden Consequences of Yo-Yo Dieting You Need to Know (and Why Future Weight Loss is That Much Harder)
Description: TRUTH BOMB: Compared to being overweight or obese (as defined by BMI) the act of consistently losing and regaining weight (read: yo-yo dieting) significantly increases your risk for heart disease, diabetes, and high blood pressure… I’ll say it one more time: someone who consistently loses and regains the same 15 - 20 pounds over and over is at a greater risk for several disease states compared to someone who maintains their weight - even if they’re 20 pounds over what would be considered a healthier, ideal weight. In today’s episode, I am going to dive...