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Podcast: Conversations with Dr. Jennifer
Episode: Understanding Anxiety
Description: In this NEW PODCAST episode, Dr. Finlayson-Fife joins Sherrae Phelps and Kristi Bassett for a frank discussion about anxiety. During the episode, Dr. Finlayson-Fife offers an important distinction between fear and anxiety and gives practical tips on how we can each learn to better cope with the uncertainties of life.Â
Listen to the full episode to learn more about:
*Fear vs AnxietyÂ
*How to increase our tolerance for anxiety and uncertaintyÂ
*Supporting family members with anxietyÂ
*Anxiety medicationÂ