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Podcast: The Resilience Podcast
Episode: Fitness and Resilience: Interview With Mark Lauren
Description: The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.
Movement is one of the core practices that help you stay resilient. In this episode, Mark Lauren, the internationally recognized expert in bodyweight training and author who has sold 1.7 million copies worldwide, explains how by keeping it simple can develop great fitness and life skills. He also shares the tips from his book Strong and Lean on how to build strong fundamentals that will help...