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Podcast: The Flare Up Show
Episode: Episode #37 Rachael Coonradt, True Health = True Self
Description: Today joining me is another health and wellness coach that I admire greatly. Rachael Coonradt describes her journey as "prying myself out of the jaws of diet culture after too many years sacrificing at its altar." She began her practice, New Leaf Wellness and Nutrition because she is passionate about weight-inclusive holistic health helping people find their way to their true health.
What is true health? She describes it as being your true self, it's not about what your body looks like but how nourished you are in all areas of your existence, not only food and movement.
In this ep...