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Podcast: Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm
Episode: Mindfulness Tour: Communication in Sedona, Arizona, USA
Description: Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition of Avalon's Mindfulness Tour Walk and Talk on Location.
Get outside and talk to yourself. Yes, walking stirs up your blood flow, your heart beats faster, and the blood flows through your brain at a more rapid rate. Your neurons are shooting with electric charges to move your feet, arms, and keep you balanced. Your lungs compress more rapidly and help fill your blood with oxygen and the blood flows... You see the picture here? Your brain is reacting at higher levels and your co...