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Episode: Setting Yourself Up For Success with Brad Kearns
Description: Why wait until January to start making changes and doing the right thing? Â It is time to start setting yourself up for success today. Â More specifically, in this moment you can do one little thing towards your health and fitness goals to be successful. Â Don't fall into the trap that the gym and workout industry want you to believe. Â The express route to failure can be found in the phrase, No pain, no gain. Â It doesn't have to be hard to do healthy things. Â Brad Kearns tells us...