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Podcast: Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Episode: How Meditation Changes the Brain
Description: How Meditation Changes the Brain
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A meta-analysis of multiple studies is an excellent way to focus on scientific evidence. This method evaluates whether the findings from each study are consistent. One meta-analysis looked at meditation and brain regions and found eight areas positively impacted by meditation. Two regions were highlighted as being particularly important for successful people.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.