Want to create an interactive transcript for this episode?
Podcast: The Happy Human
Episode: E4: What Actually Is Happiness
Description: In this episode we talk about what happiness actually is. Because a lot of us are chasing this elusive dream, this preconceived idea of happiness. 2:05: What is happiness? What is happiness not? Â 7:03: What are endorphins and dopamine? Â 12:36: How much power is being given away to the external world. Â 14:46: What we don't realize is that all of the bullshit we see in our world is actually moving us closer to our happiness factor. Â 19:37: Don't do as I do, do as you do. Â 24:02: Your body doesn't like to emote when it's stressed. Â 27:01: Your emotions don't tell you how to feel. Â 32:02: How do you...