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Podcast: Mindset For Sport
Episode: Train Your Mind Like Your Body: Lauren Ammon #018
Description: Lauren is a performance coach who believes that the mind is a muscle just like any other. She teaches her clients how to train their minds in the same way they would train their bodies – by engaging in regular, focused practice.  In this podcast,  she shares her insights and advice on how to develop mental strength and resilience, face challenges with confidence, and find a greater sense of purpose in life.  Learn how to take control of your mental health and achieve a greater state of physical and emotional well-being with Lauren’s guidance.    As an ex-swimmer in the US, Lauren...